Queer mental health workbook, the: a creative self-help guide using cbt, cft and dbt
Auteur :
Dunlop, Dr. Brendan J.
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781839971075
Date de publication :
21 mars 2022
Dimensions :
24,4 x 17,4 x 2,0 cm
Poids :
568 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This queer mental health workbook uses CBT, DBT and ACT to support LGBTQIA+ people with mental health challenges such as anxiety, self harm, shame, trauma, low self-esteem, and eating disorders. With a wealth of strategies, activities, and practical insights, this workbook helps queer people improve their wellbeing based on their personal needs.