Confronting shame: how to understand your shame and gain inner freedom
Auteur :
Sand, Ilse
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781839971402
Date de publication :
21 avr. 2022
Dimensions :
21,4 x 13,8 x 1,8 cm
Poids :
169 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.