Teaching yoga for the menstrual cycle: an ayurvedic approach
Auteur :
Lange, Anja Brierley
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781839972478
Date de publication :
21 déc. 2022
Dimensions :
22,8 x 15,2 x 1,6 cm
Poids :
320 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A comprehensive guide for yoga teachers looking to support the practice of students who menstruate, in both group settings and one-on-one sessions. By combining Western medical understanding of the menstrual cycle with an Ayurvedic approach, balance can be brought about, and common symptoms such as pain and PMS can be managed with yoga practice.