Dbt workbook for alcohol and drug addiction, the: skills and strategies for emotional regulation, recovery, and relapse prevention
Auteur :
Petracek, Laura J.
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781839972522
Date de publication :
21 févr. 2023
Dimensions :
16,6 x 24,2 x 1,4 cm
Poids :
368 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Written by clinical psychologist, Laura Petracek, this workbook applies the principles of DBT to popular recovery programs for addiction. Ideal for those managing a mental illness alongside an addiction, it equips you with the tools to regulate your emotions, reduce anxiety and stress, maintain sobriety, and feel yourself again.