Adhd an a-z: figuring it out step by step
Auteur :
Maskell, Leanne
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781839973857
Date de publication :
21 nov. 2022
Dimensions :
22,6 x 15,0 x 2,0 cm
Poids :
420 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This ADHD guide gives strategic advice on how to deal with issues young adults with ADHD may face, including: budgeting plans for impulsive spending, advice on rejection sensitive dysphoria, and body scans and CBT exercises, this book gives you everything you need to feel confident and supported throughout your ADHD diagnosis and beyond.