Ultimate self-esteem toolkit, the: 25 tools to boost confidence, achieve goals, and find happiness
Auteur :
Williams, Risa
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781839974748
Date de publication :
21 mars 2023
Dimensions :
17,0 x 24,2 x 1,0 cm
Poids :
306 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
From the author of The Ultimate Anxiety Toolkit and The Ultimate Time-Management Toolkit, this book provides practical strategies to help you increase your self-esteem, resilience, and confidence. It includes creative exercises and empowering techniques drawn from CBT, positive psychology and mindfulness.