Act for burnout: recharge, reconnect, and transform burnout with acceptance and commitment therapy
Auteur :
Sorensen, Debbie
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781839975370
Date de publication :
18 janv. 2024
Dimensions :
22,4 x 14,7 x 0,8 cm
Poids :
350 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Burnout is a cycle, and it's time to break free. In this book, ACT-based concepts and exercises will help you re-engage with your emotions and reconnect to the things that really matter. By examining the systemic, cultural, and economic context of burnout, this book will help you understand the roots of the problem and find lasting solutions.