Looking after your autistic self: a personalised self-care approach to managing your sensory and emotional well-being
Auteur :
Garvey, Niamh
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781839975608
Date de publication :
21 mars 2023
Dimensions :
22,8 x 15,0 x 2,0 cm
Poids :
320 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This is the go-to-guide to surviving and thriving as an autistic adult. Featuring customisable, stress-relieving strategies that are easy to implement into busy everyday life to create a calmer, happier you. Packed with lived-experience and professional tips and tricks, this guide works to help you truly look after your autistic self.