Breathe, rest, recover: yoga therapy for healing from long covid and fatigue
Auteur :
Agombar, Fiona / McKie, Nadyne
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781839975721
Date de publication :
21 nov. 2024
Dimensions :
27,8 x 21,4 x 1,8 cm
Poids :
503 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This practice-based guide for yoga teachers addresses the primary symptoms of Long Covid and fatigue and offers adapted yoga techniques for struggling clients. Various elements of Long Covid are discussed with a maintained focus on increasing energy and managing pain and stress. Each chapter includes scripted practices.