Break the binds of weight stigma: free yourself from body image struggles using acceptance and commitment therapy
Auteur :
Pegrum, Dr Sarah
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781839977237
Date de publication :
19 oct. 2023
Dimensions :
22,8 x 15,2 x 1,6 cm
Poids :
260 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
It's a common reaction to put things on hold because of how you feel about your body or weight. This guide encourages you to take a step back from harmful social attitudes towards weight, and use ACT to support your journey from shame to meaningful, positive action and compassionate self-understanding.