10 minutes to beat anxiety and panic: a step-by-step guide for teens using cbt and mindfulness
Auteur :
David, Lee / Brewin, Debbie
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781839978487
Date de publication :
21 janv. 2025
Dimensions :
24,4 x 17,2 x 1,8 cm
Poids :
500 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
10 minutes a day is all you need to manage your anxiety and panic. Covering panic attacks, social anxiety, and common triggers and stressors, the bitesize information and exercises in this book will help you plan and carry out changes in your day-to-day life. Survive and thrive with CBT, ACT and mindfulness.