10 minutes to boost your mood: a step-by-step guide for teens using cbt and mindfulness
Auteur :
David, Lee / Brewin, Debbie
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781839978951
Date de publication :
21 févr. 2025
Dimensions :
17,2 x 24,4 x 1,6 cm
Poids :
460 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts, and common triggers and stressors, this book suggests easy lifestyle changes, quick mindfulness practices, and micro steps out of the sad place. The bitesize information and CBT and ACT exercises will help you plan and carry out changes in your day-to-day.