Cognitive behavioural therapy: your route out of perfectionism, self-sabotage and other everyday habits
Auteur :
Joseph, Avy
Éditeur :
Joseph, Avy
ISBN :
9781841128009
Date de publication :
23 avr. 2009
Dimensions :
19,6 x 12,9 x 1,9 cm
Poids :
348 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
What happens to you in life matters less than the way you feel about life: that's the message of cognitive behavioural therapy. If you've ever tried to change something about yourself - your mood, your weight, your behaviour - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt.