Starting out: training for your first competition
Auteur :
Huddle, Paul
Éditeur :
Huddle, PaulFrey, Roch,Babbitt, Bob,
ISBN :
9781841261010
Date de publication :
1 avr. 2003
Dimensions :
21,0 x 14,6 x 1,3 cm
Poids :
363 g
Langue :
Anglais
Pays d'origine :
Allemagne
This guide covers all the bases in the first book of the Ironman Training Series. Besides running, cycling and swimming, it covers everything from weight training to flexibility to nutrition.