Lifelong training: advanced training for masters
Auteur :
Ash, Henry / Ash, HenryWarren, Barbara,
Éditeur :
Meyer & Meyer
ISBN :
9781841261041
Date de publication :
31 oct. 2003
Dimensions :
21,0 x 14,6 x 1,9 cm
Poids :
590 g
Langue :
Anglais
Pays d'origine :
Allemagne
Providing clear and realistic training plans for all performance levels, this practical book concentrates on the following themes: are performance diagnostics helpful for masters? how to correctly layout the year of training for long distances; training programmes for swimming, cycling and running.