Triathlon for women: a mind-body-spirit approach for female athletes
Auteur :
Lynam, Lisa
Éditeur :
Lynam, Lisa
ISBN :
9781841261089
Date de publication :
28 sept. 2006
Dimensions :
23,5 x 16,5 x 1,2 cm
Poids :
535 g
Langue :
Anglais
Pays d'origine :
Allemagne
Aims to guide, educate, and inspire women to get the most out of their sporting endeavours. This volume looks at various aspects of fitness and skill development, how to make the right nutritional choices for your body, and the physical and mental preparations needed for racing.