Fitness boxing
Auteur :
Riem, Andreas
Éditeur :
Riem, AndreasKleymann, Michael,
ISBN :
9781841262512
Date de publication :
18 sept. 2008
Dimensions :
23,5 x 16,5 x 0,8 cm
Poids :
295 g
Langue :
Anglais
Pays d'origine :
Allemagne
Introduces readers to the 'Move and Box' training system - a fitness boxing program that helps improve physical harmony, suppleness, movement, co-ordination, reactions, and overall well-being. This volume provides a exercise regime, from proper warm-up techniques to cool-down exercises and stretches, accompanied by photographs.