Functional fitness
Auteur :
Collins, Paul
Éditeur :
Collins, Paul
ISBN :
9781841262604
Date de publication :
1 mars 2009
Dimensions :
23,5 x 16,5 x 0,9 cm
Poids :
349 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Presents practical, easy-to-follow exercises to condition your body for athletic and sports performance. This title - for men and women - provides step-by-step coaching advice and workouts utilizing body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability and speed training equipment.