Speed for sport
Auteur :
Collins, Paul
Éditeur :
Collins, Paul
ISBN :
9781841262611
Date de publication :
1 mars 2009
Dimensions :
23,5 x 16,5 x 1,5 cm
Poids :
499 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Presents practical, easy-to-follow exercises to develop your speed, agility, and reactions. This title features more than 100 training drills using agility poles, mini hurdles, and speed ladders, as well as sample speed training sessions that help to maximize your speed potential, both as an individual and as part of a team.