Fitness for fighters
Auteur :
Braun, Christian
Éditeur :
Braun, Christian
ISBN :
9781841262796
Date de publication :
1 sept. 2009
Dimensions :
23,4 x 16,5 x 2,2 cm
Poids :
844 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Martial Arts sportsmen and women must have flexible bodies and be capable of reacting rapidly. However, they must also be able to have sufficient build and strength to carry out the lifts and throws. This book helps to find special exercise forms and drills for the warm up and for strengthening the body.