Challenge workouts for advanced swimmer
Auteur :
Lucero, Blythe
Éditeur :
Meyer & Meyer Sport (UK) Ltd
ISBN :
9781841262932
Date de publication :
4 févr. 2010
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Contains 100 advanced level swim workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. This book includes the workouts that use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters.