Athletic abs: build your strongest core ever
Auteur :
Collins, Paul
Éditeur :
Collins, Paul
ISBN :
9781841262956
Date de publication :
18 févr. 2010
Dimensions :
23,5 x 16,5 x 1,3 cm
Poids :
408 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Includes 10 exercises of using body weight, medicine balls, fitness balls and strength training drills through various planes of motion. This title provides a critical function in daily movement, sport and physical activity by helping improve posture, motor control of deep stabilizing muscles and the abdominopelvic - thoracic cavity relationship.