Your personal running plan
Auteur :
Galloway, Jeff
Éditeur :
Meyer & Meyer Sport (UK) Ltd
ISBN :
9781841263403
Date de publication :
29 sept. 2011
Dimensions :
23,5 x 16,5 x 1,5 cm
Poids :
408 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables.