Expert's guide to marathon training, the
Auteur :
Jones, Hugh
Éditeur :
Jones, Hugh
ISBN :
9781842229408
Date de publication :
1 sept. 2003
Dimensions :
26,0 x 19,4 x 0,8 cm
Poids :
399 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This guide comes complete with a week by week training log with tick boxes and diary where you can record the miles and times you put in the readjust your schedule to match your progress. This comprehensive guide is for runners of all ages and fitness levels and will help you to plan ahead to build up endurance and avoid injury.