Asperger's syndrome and mindfulness: taking refuge in the buddha
Auteur :
Mitchell, Chris
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781843106869
Date de publication :
15 déc. 2008
Dimensions :
21,7 x 16,4 x 1,1 cm
Poids :
199 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Mitchell draws parallels between his own journey towards personhood through AS and the spiritual tenants of Theravada Buddhism, as outlined in the Eightfold Path, a guide to personal development. He takes the reader through key beliefs of Theravada Buddhism showing how practices such as Insight Meditation can lead to resolution of these feelings.