Alexander technique, the: an introductory guide to natural poise for health and well-being
Auteur :
Brennan, Richard
Éditeur :
Brennan, Richard
ISBN :
9781843331049
Date de publication :
8 juin 2002
Dimensions :
19,8 x 13,0 cm
Poids :
144 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
The Alexander Technique is a simple method of improving posture and body movement in order to reduce physical and mental tension. Devised at the end of the 19th century, it has since been used by millions to help relieve such common ailments as backache, headache, depression and insomnia.