Cycling fit: advice and progammes to get fit cycling
Auteur :
Baird, Jamie
Éditeur :
Baird, Jamie
ISBN :
9781843403333
Date de publication :
27 juin 2006
Dimensions :
20,9 x 16,2 x 0,9 cm
Poids :
315 g
Format :
With flaps
Langue :
Anglais
Pays d'origine :
Grande Bretagne
With Lance Armstrong setting the pace, cycling is one of the fastest growing sports. It is a brilliant way to combine getting fit with covering vast areas of ground. It improves your cardiovascular system, tones up your legs and gets you out in the fresh air. People at any age can take up cycling as it can be as high- or low-impact as you want.