Master the art of workout: raising your performance with the alexander technique
Auteur :
Balk, Malcolm
Éditeur :
Balk, MalcolmShields, Andrew,
ISBN :
9781843403500
Date de publication :
25 janv. 2007
Dimensions :
22,1 x 17,8 x 0,9 cm
Poids :
447 g
Format :
With flaps
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Teaching us how to approach our gym workout, this book presents a way of improving the gym workout using the principles of the Alexander Technique, a simple method which promotes coordination, balance and posture.