365 ways to get fit: in association with sport england
Auteur :
Sport England
Éditeur :
Sport EnglandShields, Andrew,
ISBN :
9781843403845
Date de publication :
25 janv. 2008
Dimensions :
16,0 x 11,0 x 1,5 cm
Poids :
309 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Did you know that regular cycling can give you the fitness level of a person 10 years younger? Do you know the health benefits of walking a mile a day? ""Everyday Sport"" is about building activity into your everyday life. It can be fun and simple. It only takes 30 minutes a day to feel healthier and happier and you don't have to do them all at once.