Zest: dance your way to fitness
Auteur :
Blenford, Natalie
Éditeur :
Blenford, Natalie
ISBN :
9781843403883
Date de publication :
26 mars 2007
Dimensions :
25,3 x 19,4 x 1,0 cm
Poids :
491 g
Format :
With flaps
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Did you know that vigorous dancing burns 250 calories an hour? This book shows you how you can dance your way to fitness - starting with a comprehensive ballet-style warm-up with core strength exercises. It gives a brief introduction benefits of dancing, and tries to determine what kind of dance workout best suits you.