How not to get fat - your daily diet
Auteur :
Marber, Ian
Éditeur :
Marber, Ian
ISBN :
9781844009343
Date de publication :
7 janv. 2011
Dimensions :
21,0 x 16,0 x 2,2 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
In this follow-up to How Not To Get Fat, Ian Marber shows you how to eat in a way that helps you manage your weight, enjoy your food, keep up your energy levels for longer and reduce hunger pangs. There is information on 50 foods with advice on how to buy, prepare, cook, and flavour them, and 200 suggestions on how to turn them into enticing meals.