Matt roberts: i will make you fit fast
Auteur :
Roberts, Matt
Éditeur :
Quadrille Publishing Ltd
ISBN :
9781844009640
Date de publication :
6 mai 2011
Dimensions :
24,8 x 18,7 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
In this new book, personal trainer to the stars Matt Roberts presents two of his highly acclaimed fitness and diet programmes to follow either at home or in the gym. The first, a 12-week plan, allows time to radically change your body - the second, a 2-week 'blitz' programme, is an intensive program for losing those inches fast.