Quiet your mind: how to quieten upsetting thoughts and regain inner harmony
Auteur :
Selby, John
Éditeur :
Vintage Publishing
ISBN :
9781844135622
Date de publication :
5 août 2004
Dimensions :
21,6 x 13,5 x 1,9 cm
Poids :
275 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair.