Beating anger: the eight-point plan for coping with rage
Auteur :
Fisher, Mike
Éditeur :
Vintage Publishing
ISBN :
9781844135646
Date de publication :
10 mars 2005
Dimensions :
19,8 x 12,9 x 1,7 cm
Poids :
191 g
Format :
B-format paperback
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Here is the perfect book to help anyone from 16-75 years old to beat their anger - or help anyone else to do the same. It explains what anger is, what triggers it, the various different types of anger - and its substitutes - how to heal emotional aggression, and the 8 Golden Rules of Anger Management.