Motorsport fitness manual: improve your performance with physical and mental training
Auteur :
Jutley, Dr. R.S.
Éditeur :
Jutley, Dr. R.S.
ISBN :
9781844255436
Date de publication :
18 déc. 2008
Dimensions :
27,0 x 21,0 x 1,8 cm
Poids :
748 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone their performance. This book offers information on various aspects of physical and mental fitness, including diet, training, safety and medical regulations.