Solitary fitness - the ultimate workout from britain's most notorious prisoner
Auteur :
Bronson, Charles
Éditeur :
John Blake Publishing Ltd
ISBN :
9781844543090
Date de publication :
31 janv. 2007
Dimensions :
19,8 x 13,0 x 2,0 cm
Poids :
216 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina.