T'ai chi
Auteur :
Popovic, Andrew
Éditeur :
Anness Publishing
ISBN :
9781844768196
Date de publication :
3 sept. 2010
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This book covers all aspects of t?ai chi, from its beginnings and its philosophical background, right through to its practical uses. Includes advice on preparation, warm up, when and how to practice, using meditation and creative visualization, and how to integrate t?ai chi into your lifestyle.