How to use yoga
Auteur :
Mehta, Mira
Éditeur :
Anness Publishing
ISBN :
9781844769131
Date de publication :
23 avr. 2010
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.