Pilates for you: the comprehensive guide to pilates at home for everyone
Auteur :
Crowther, Ann
Éditeur :
Red Wheel/Weiser
ISBN :
9781844832415
Date de publication :
15 déc. 2015
Dimensions :
23,5 x 19,1 cm
Poids :
572 g
Langue :
Anglais
Pays d'origine :
USA
Blending 25 Pilates exercises with original variations, 25 energizing recipes, and guided meditations, this guide offers a well-rounded approach to health. It combines practical steps in exercise, nutrition, and relaxation to help nurture vitality, balance, and overall wellbeing.