Total yoga for you: a step-by-step guide to yoga at home for everybody
Auteur :
Fraser, Tara
Éditeur :
Red Wheel/Weiser
ISBN :
9781844834099
Date de publication :
1 févr. 2007
Dimensions :
28,0 x 23,0 cm
Poids :
530 g
Langue :
Anglais
Pays d'origine :
USA
Explore a practical guide that intertwines traditional yoga postures, mindful nutrition, and meditation to relieve the strains of contemporary life. Featuring over 200 vibrant photos and clear step-by-step sequences for all levels, it also reveals yoga’s time-honored physiological, philosophical, and spiritual roots.