Courage: 50 mindfulness exercises to improve your self-esteem
Auteur :
Unger, Arlene
Éditeur :
Apple Press
ISBN :
9781845436667
Date de publication :
23 nov. 2016
Dimensions :
16,5 x 13,5 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to improve your confidence, provides an antidote to doubt, nerves and negativite thinking. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and use to help give you a boost of courage when you need it most.