Miracle of mindfulness, the: the classic guide to meditation by the world's most revered master
Auteur :
Hanh, Thich Nhat
Éditeur :
Ebury Publishing
ISBN :
9781846041068
Date de publication :
7 févr. 2008
Dimensions :
19,8 x 12,6 x 1,0 cm
Poids :
114 g
Format :
B-format paperback
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. This book offers anecdotes and practical exercises help us to arrive at greater self-understanding and peace.