Complete relaxation book, the: a manual of eastern and western techniques
Auteur :
Hewitt, James
Éditeur :
Ebury Publishing
ISBN :
9781846044120
Date de publication :
27 janv. 2014
Dimensions :
19,2 x 12,5 x 1,4 cm
Poids :
699 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Based on over thirty years of study and experience, it offers a unique synthesis of Western therapies and Eastern mysticism. James Hewitt explains how to use practical relaxation techniques such as self-hypnosis and breathing exercises safely and sensibly.