Self discipline: how to get it and how to keep it
Auteur :
Dryden, Windy
Éditeur :
Dryden, Windy
ISBN :
9781847090867
Date de publication :
1 oct. 2009
Dimensions :
21,6 x 13,8 x 1,2 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
In this book, self-discipline means committing yourself to long-term goals, and working towards them even at the expense of shorter term goals. Using cognitive behavioural therapy (CBT) techniques, it looks at the skills and beliefs needed.