How to beat worry and stress
Auteur :
Delvin, Dr. David
Éditeur :
Hodder & Stoughton General Division
ISBN :
9781847091291
Date de publication :
1 mars 2011
Dimensions :
21,6 x 13,8 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A certain amount of worry and stress can be energising. High levels of both are however counter-productive, and all too common. This book discusses: signs and symptoms of excessive worry and stress;tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; treatment; support groups.