How to come out of your comfort zone
Auteur :
Dryden, Windy
Éditeur :
Dryden, Windy
ISBN :
9781847091369
Date de publication :
18 oct. 2012
Dimensions :
21,6 x 13,8 x 0,6 cm
Poids :
150 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
We all love comfort - but, psychologically, it can be a real trap, holding you back and keeping you stuck in dead-end situations. Using the principles of Rational Emotive Therapy, this book helps people deal with discomfort in life, with advice on how to get things done, achieve goals and overcome inertia.