Coping with guilt
Auteur :
Dryden, Windy
Éditeur :
Dryden, Windy
ISBN :
9781847091376
Date de publication :
18 avr. 2013
Dimensions :
21,6 x 13,8 x 1,0 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Guilt is a common and destructive emotion, but, using the principles of CBT, this book shows how it can be put to positive use. Whether it concerns sins of omission, or sins of commission, this book demonstrates that you don't always have to live up to unrealistically high expectations of yourself, and shows how to move on.