Pilates and yoga: personal trainer
Auteur :
Everett, Jill
Éditeur :
Everett, Jill
ISBN :
9781847324757
Date de publication :
7 janv. 2010
Dimensions :
20,3 x 14,8 x 0,8 cm
Poids :
204 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Fuses eastern and western traditions in one exercise approach. The author's method uses the best of both disciplines to give a workout that produces strength, suppleness and weight loss while promoting emotional balance and a sense of wellbeing.