How to run...: improve your speed, stamina and enjoyment
Auteur :
Jones, Hugh
Éditeur :
Jones, Hugh
ISBN :
9781847324825
Date de publication :
7 janv. 2010
Dimensions :
26,0 x 16,3 x 1,3 cm
Poids :
408 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
No matter what your reason for doing it - personal fitness or an individual goal - the sheer high of finishing a long run takes some beating. This illustrated book tells you what you need to know to get out there and experience the true joy of running. It also includes advice on how to assess your initial fitness and get started.