Personal trainer: yoga for life
Auteur :
Lark, Liz
Éditeur :
Lark, Liz
ISBN :
9781847326690
Date de publication :
9 déc. 2010
Dimensions :
20,3 x 15,1 x 1,3 cm
Poids :
299 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Helps readers decide which form of yoga is most appropriate for them, presenting the different forms in a clear, accessible way and showing the basic postures and movements of each form. This title covers the five main forms of yoga practised in the west: Astanga; Iyengar; Viniyoga; and Sivananda.